What can be done for Tight jaw muscles? – Tight Jaw Muscles Treatment Delhi
Causes of tightness in jaw muscles – Tight Jaw Muscles Treatment Delhi
Stress and anxiety are the most common causes of muscle tightness. People may grind their teeth by clenching their jaw without noticing, which can cause the muscles to tighten over time. Stress or anxiety can also lead to tension in the neck and shoulder muscles. If anxiety or stress are getting in the way of daily life, talk to a doctor about the best treatments to relieve them. Practicing natural methods like meditation and breathing exercises can help reduce stress, or looking into ways to treat anxiety can also help greatly.
TMJ disorders affect the temporomandibular joint that connects the lower jaw with the skull. TMD can also affect the surrounding muscles of the joint, leading to tight jaw muscles.
Causes of TMJ disorders
- Direct physical injury
- Teeth grinding or clenching the teeth
- Inflammation of joint lining from infections
TMJ disorder symptoms
- Tenderness of the jaw
- Referred pain in the ear, face, or neck
- Difficulty in chewing
- Difficulty while opening the jaw
- Clicking sound on jaw movements
- Associated headaches
It is the medical terminology for clenching or grinding the teeth. It can occur while waking or sleeping. Chronic stress or anxiety can cause a person to grind their teeth or clench their jaw inadvertently.
How to relieve jaw tightness? – Tight Jaw Muscles Treatment Delhi
Dietary changes – Tight Jaw Muscles Treatment East Delhi
A person with tight jaw muscles may find it easier to chew soft foods. These put less pressure on the jaw muscles, giving them time to heal.
Some soft foods to consider include:
- Apple sauce
- Tofu or Paneer
Jaw Massage – Tight Jaw Muscles Treatment East Delhi
Massaging your jaw helps increase blood flow and reduce muscle tightness. Open your mouth slightly and, using a circular motion, gently rub the muscles near your ears. This massage targets the temporomandibular joints. Do this several times a day and right before getting into bed.
Wear a Mouthguard – Tight Jaw Muscles Treatment East Delhi
A mouthguard may be beneficial, mainly if your jaw tightness is caused by grinding or clenching your teeth when you sleep. The type of mouthguard used is based on the cause of your tight jaw muscles. For example, various mouthguards for teeth grinding and other joint disorders exist. After a complete clinical examination, your dentist can recommend an appropriate mouthguard to identify the root cause of jaw muscle tightness.
A mouthguard can help relieve the pressure on the jaw and prevent people from teeth grinding or clenching their teeth. Certain mouthguards can also help in repositioning the misaligned temporomandibular joint.
If your jaw stiffness is due to any inflammatory conditions, your dentist may prescribe antibiotics to treat the source infection or anti-inflammatory medicines to treat arthritic changes. Sometimes these medicines can be given as injections for faster relief.
When none of the above-mentioned methods relieve your symptoms, your dentist may suggest surgery as the last resort to treat your recurrent jaw muscle tightness.