TMJ Issues Delhi: Effective TMJ Pain Remedies & You Must Avoid
The joint that connects your skull and the jawbone is called TMJ, and it helps in everyday activities like eating, drinking, and speaking. Any discomfort or pain in this joint is referred to as TMD – TMJ Issues Delhi.
TMD issues will hinder routine activities, and apart from the treatment, there are certain things you must avoid to have a speedy recovery. Our team of experts at Advanced dental, East Delhi, is there to guide you on things to avoid and the exercises that need to be done for fast recovery.
In the information provided below, we have briefly discussed things you must avoid in TMJ Issues Delhi
- Joint mobilization exercises
- Anti-inflammatory drug treatment
- Treatment of bruxism with night guards
- Treating the misaligned teeth
- In extreme cases, surgery might be indicated
- Educating the patient about things to avoid
Things to avoid in TMD issue
The main activities you must avoid to heal your joint properly are parafunctional activities. Parafunctional activities are those that you do subconsciously or for fun without knowing their impact on the temporomandibular joint.
1. Avoid chewing gums
Chewing gums might be a fun activity and might make you feel fabulous, but it should be avoided in TMD. Excessive chewing throughout the day puts unnecessary pressure on your muscles and joint that hampers the healing.
2. Avoid eating hard food items.
Avoid eating hard food items like apples, carrots, and raw veggies to prevent any extra stress on the joint. Allow the joint to rest and repair optimally by avoiding such things.
3. Avoid parafunctional activities
There are few parafunctional activities that put unnecessary stress on the joint and delay the process of healing. Some of these activities include-
- Chewing on a pen or pencil while working
- Nailbiting while watching tv
- Thumb sucking for young children
4. Avoid chewing on one side
Chewing your food should be done on both sides, but we tend to eat more on one side as a habit. Try to be aware of such habits and avoid them. If you have pain in any particular tooth that makes you chew from the opposite side, it is better to get the tooth treated to restore regular chewing patterns.
5. Avoid resting your hand on the chin
Some people habit resting their hands on their chin while watching TV or sitting idle. This position might be comfortable but it can create problems with the opening and closing of your jaw.
6. Avoid teeth grinding
If you have the problem of clenching or teeth grinding then getting a night guard is the solution offered at Advanced Dental, East Delhi to avoid TMD issues. We also recommend certain practices like breathing and meditation to avoid teeth grinding during stress.
7. Avoid delaying the treatment
Finding the root cause and not delaying the process of getting the treatment done is the most important thing in managing the TMD issue. Timely diagnosis and accurate treatment planning can save you from the serious complications of TMD issues.